Posts for: January, 2022
What's a habit? Basically, it's a behavior you consistently perform without much forethought—you seemingly do it automatically. They can be good (taking a bath every day); or, they can be bad (devouring an entire bag of chocolate chip cookies every day). Our goal, therefore, should be to develop more good habits than bad.
One other thing about habits: we start forming them early. You might even have habits as an adult that began before you could walk. Which is why helping children develop good habits and avoid bad ones remains a top priority for parents.
Good habits also play a major role in keeping your teeth and gums healthy. Habits like the following that your kids form—or don't form—could pay oral health dividends throughout their lives.
Daily hygiene. Brushing and flossing is the single best habit for ensuring healthy teeth and gums. Removing disease-causing plaque on a daily basis drastically reduces a person's risk for tooth decay and gum disease. So, start forming this one as early as possible—you can even make a game of it!
Dental-friendly eating. To paraphrase a popular saying, "Your teeth and gums are what you eat." Dairy, vegetables and other whole foods promote good dental health, while processed foods heavy on sugar contribute to dental disease. Steer your child toward a lifetime of good food choices, especially by setting a good example.
Late thumb-sucking. It's a nearly universal habit among infants and toddlers to suck their thumbs or fingers. Early on, it doesn't pose much of a threat—but if it extends into later childhood, it could lead to poor bite formation. It's best to encourage your child to stop sucking their thumbs, fingers or pacifiers by age 3.
Later-developing bad habits. Children often come into their own socially by the time they've entered puberty. But while this is a welcome development on the road to adulthood, the pressure from peers may lead them to develop habits not conducive to good oral health—tobacco, drug or alcohol use, or oral piercings. Exert your influence as a parent to help them avoid these bad oral habits.
If you would like more information on best dental care practices for children, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “How to Help Your Child Develop the Best Habits for Oral Health.”
Hannah Bronfman, well-known DJ and founder of the health and beauty website HBFIT.com, took a tumble while biking a few years ago. After the initial pain and bruising subsided, all seemed well—until she started experiencing headaches, fatigue and unexplained weight gain. Her doctors finally located the source—a serious infection emanating from a tooth injured during the accident.
It's easy to think of the human body as a loose confederation of organs and tissues that by and large keep their problems to themselves. But we'd do better to consider the body as an organic whole—and that a seemingly isolated condition may actually disrupt other aspects of our health.
That can be the case with oral infections triggered by tooth decay or gum disease, or from trauma as in Bronfman's case. These infections, which can inflict severe damage on teeth and gums, may also contribute to health issues beyond the mouth. They can even worsen serious, life-threatening conditions like heart disease.
The bacteria that cause both tooth decay and gum disease could be the mechanism for these extended problems. It's possible for bacteria active during an oral infection to migrate to other parts of the body through the bloodstream. If that happens, they can spread infection elsewhere, as it appears happened with Bronfman.
But perhaps the more common way for a dental disease to impact general health is through chronic inflammation. Initially, this defensive response by the body is a good thing—it serves to isolate diseased or injured tissues from healthier tissues. But if it becomes chronic, inflammation can cause its own share of damage.
The inflammation associated with gum disease can lead to weakened gum tissues that lose their attachment to teeth. But clinical research over the last few years also points to another possibility—that periodontal inflammation could worsen the inflammation associated with diseases like heart disease, diabetes or arthritis.
Because of this potential harm not only to your teeth and gums but also to the rest of your body, you shouldn't take an oral injury or infection lightly. If you've had an accident involving your mouth, see your dentist as soon as possible for a complete examination. You should also make an appointment if you notice signs of infection like swollen or bleeding gums.
Prompt dental treatment can help you minimize potential damage to your teeth and gums. It could also protect the rest of your health.
If you would like more information about the effects of dental problems on the rest of the body, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “The Link Between Heart and Gum Diseases.”
Modern dental restorations are not only more life-like than past generations, but also more durable. Today's fillings, crowns and bridges can last for years or even decades.
But that doesn't mean you can set them and forget them—they all require some level of maintenance and care. Here are 3 common restorations and what you need to do to make them last.
Fillings. Whether traditional dental amalgam ("silver") or tooth-colored composites, fillings today are incredibly strong and durable. But they do have one point of vulnerability, especially larger ones—the seam where the filling material meets the natural tooth. Bacteria tend to build up along this seam, which could lead to decay and the formation of a new cavity that weakens the filling. To avoid this, be sure you're brushing and flossing everyday and seeing your dentist at least twice a year.
Veneers. Dentists bond these thin shells of tooth-colored porcelain over the visible surface of teeth to hide chips, stains or other blemishes. But although the bonding agents we use create an incredibly strong hold, the bond between the veneer and tooth could weaken when subjected to higher than normal biting forces produced by nail-biting, ice-chewing or a tooth grinding habit. If you have such a habit, see your dentist about ways to minimize it and protect your veneers.
Bridges. Traditional bridges consist of an array of artificial crowns with those in the middle substituting for the missing teeth, while those on the end attach to the natural teeth on either side of the gap to support the bridge. Bridges can also be supported by dental implants. In either case, tooth decay or gum disease could undermine the natural teeth or bone supporting a bridge. To avoid a bridge failure, keep the areas around supporting teeth or implants clean and regularly checked by a dentist.
Above all, the danger dental disease poses to natural tissues also threatens the restorations that depend on them. Keeping your mouth free of disease is your best strategy for ensuring your dental work enjoys a long, functional life.
If you would like more information on protecting your dental work, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Extending the Life of Your Dental Work.”